About 2 months ago, I hit a major weight loss goal. I was down 20 pounds from my pre-pregnancy weight, and I was feeling great!
But, 2 months later, I’m still there. And I can tell you why.
My brain and body are in maintenance mode.
Calories do matter — I don’t care what anyone says. And my caloric intake has been in maintenance mode. So, while I’m thrilled by my success thus far, I need to kickstart my weight loss again.
So, I’m asking for your help…
What are your suggestions for jumping off this plateau and jump starting my weight loss again?